I’m a somatic art therapist and counselor, which means I bring together body awareness and creative expression to support emotional healing and personal growth. In our sessions, you’ll have the option to explore art-making, mindfulness, gentle movement, or breathwork - but talking is always welcome too. My approach is flexible and client-centered. Some people like to draw or paint as they process, while others prefer conversation, guided visualization, noticing what is happening in their body, or exploring thought patterns and limiting beliefs. The intention is to meet you where you are, whether you’re navigating anxiety, trauma, stress, or a life transition, all while supporting a deeper connection between mind, body, and emotions.